How Laughter Strengthens Your Immune System - Prophecy Live with Joseph Z
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**The strength of sin is the law.** Join Joseph Z and Dr. Avery Jackson in today’s insightful broadcast, as they continue to discuss the detrimental impact of cell phone usage on mental health and the benefits of laughter in enhancing overall well-being. They also emphasize the importance of gratitude and connecting with God's voice to improve health and manage stress.
Dr. Avery emphasizes the negative effects of cell phone usage on mental health, noting its association with increased levels of anxiety and depression. He suggests that intermittent fasting, ketogenic dieting, and laughter can serve as remedies for these issues.
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He elaborates on the significant benefits of laughter, explaining that it can help manage certain health problems. Living in joy, he asserts, contributes to our overall well-being because "the joy of the Lord is our strength." He clarifies that when we laugh, our natural killer cells become more active and function more effectively, aiding in the fight against infections, combating cancer, and regulating inflammatory pathways.
Dr. Avery also reminds us of God's word, which states, "My children know my voice, and the voice of a stranger, they won’t follow." He defines the "strange voice" as the trauma, strife, worry, and stress we experience, while God's voice represents reason, peace, and love. He stresses that we cannot hear God's voice when we succumb to worry. Furthermore, he explains that when we start each day with gratitude instead of focusing on worry, we secrete more dopamine, which in turn enhances our health.
Timestamps:
0:00 Introduction
05:28 1 Thessalonians 5:23: Spirit, Soul & Body
06:45 Cell Phones, Anxiety & Depression
10:10 Overcoming Anxiety & Depression
11:03 Laughter as a Medicine
12:15 Identifying God’s Voice
20:52 Conclusion